Weigh In record (no journal entry) for 12 July 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 80.29g | Prot: 124.34g | Carbs: 171.88g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Quick Cooking Oatmeal, Alfamart Buah Naga, Pisang. Lunch: Bayam Dimasak (dari Segar), Ikan, Ikan Teri, Ikan, Nasi Putih. Dinner: Apel Fuji. Snacks/Other: Pisang, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Tahu. more...
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Novarisaa's Weight History
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