Weigh In record (no journal entry) for 31 January 2024
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1076 kcal
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Fat: 34.84g | Prot: 67.23g | Carbs: 132.05g.
Breakfast: Ikan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus. Lunch: Tahu Goreng, Sayur Campuran, Nasi Putih, Ikan. Dinner: Gado Gado. Snacks/Other: Pepaya, Nanas. more...
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Gaining 0.1 kg a Week
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Novarisaa's Weight History
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