Weigh In record (no journal entry) for 31 January 2024
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78.0 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1073 kcal
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Fat: 33.52g | Prot: 48.69g | Carbs: 153.64g.
Breakfast: Coffee, Quaker 100% Whole Grain Oatmeal, Strawberries, McCormick Ground Cinnamon. Lunch: Red Onions, Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing, Black Beans (Canned), Del Monte Canned Corn, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Broccoli , Trader Joe's English Cucumber, Dole Shredded Carrots, Hard-Boiled Egg . Dinner: Kroger Cheddar Jack Shredded Cheese, Brookdale Vegetarian Chili with Beans. Snacks/Other: Trader Joe's Persian Cucumber, Green Mountain Coffee Hot Chocolate K-Cup, Carrots. more...
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Losing 3.2 kg a Week
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hgorman3253's Weight History
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