Weigh In record (no journal entry) for 31 January 2024
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82.9 kg
Lost so far: 4.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1130 kcal
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Fat: 38.62g | Prot: 101.72g | Carbs: 87.01g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Mission Carb Balance Flour Tortilla, Quaker Instant Grits - Cheddar Cheese Blend, Black Pepper, Garlic Powder, Bob Evans 100% Liquid Egg Whites. Dinner: Marketside Sante Fe Style Salad with Chicken, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Fancy Fiesta Blend Cheese Shredded, Cabbage , Stewed Tomatoes. more...
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Losing 5.1 kg a Week
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FireWarrior316's Weight History
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