Weigh In record (no journal entry) for 30 January 2024
|
77.6 kg
Lost so far: 2.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1847 kcal
|
Fat: 114.70g | Prot: 101.46g | Carbs: 93.76g.
Breakfast: MinusL Skyr nach Isländischer Art, My Muesli Paleo Kokos Nuss Crunchy. Lunch: Hengstenberg Rotkraut , Alpenküche Serviettenknödel, Schweinebraten. Dinner: Sonnenblumenöl, Olivenöl, Henglein Kartoffelpuffer , Edeka Feta, Rote Tomaten, Gurke (Geschält). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|