Weigh In record (no journal entry) for 31 January 2024
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1167 kcal
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Fat: 51.11g | Prot: 71.68g | Carbs: 116.08g.
Breakfast: Bom Sabor Azeite de Oliva, Café, Ovo Cozido, Visconti Pão de Forma Integral, Hellmann's Maionese Light 45% Menos Calorias. Lunch: Abobrinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Cenouras, Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Casa do Alemão Biscoito de Polvilho, Maminha. Snacks/Other: Canto de Minas Queijo Mussarela Bola, Kinder Bueno, Jiló, Almôndegas de Carne de Vaca, Banana Prata. more...
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Gaining 0.4 kg a Week
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Ju Martinso's Weight History
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