Weigh In record (no journal entry) for 25 January 2024
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51.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1545 kcal
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Fat: 31.48g | Prot: 49.83g | Carbs: 99.22g.
Breakfast: Caffè (dalla Moca). Lunch: Iper Mini Pizzette Margherita . Dinner: Carli Olio Tradizionale, Delicius Filetti di Sardina al Naturale, Coop Pan Grattato, Coop Broccoli a Rosette al Naturale Surgelati. Snacks/Other: Campari Campari Soda, Ceres Birra, Coop Barrette di Cereali con Cioccolato Fondente . more...
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Gaining 0.4 kg a Week
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