Weigh In record (no journal entry) for 31 January 2024
|
59 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
881 kcal
|
Fat: 28.60g | Prot: 24.98g | Carbs: 132.03g.
Breakfast: Guylian Frutos do Mar, Pingo Doce Manteiga Magra com Sal, Pingo Doce Pão Carcaça/Bijou. Lunch: Mercadona Senzza Sortido, Mercadona 8 Frutos 80% Fruta (Sumo), Continente Presunto, Pingo Doce Pão Carcaça/Bijou, Limiano Queijo Fatiado -50% Gordura. Snacks/Other: Continente Banana, Prozis Manteiga de Amendoim. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|