Weigh In record (no journal entry) for 31 January 2024
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112.6 kg
Lost so far: 21.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1497 kcal
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Fat: 56.96g | Prot: 161.45g | Carbs: 77.28g.
Breakfast: FTW Whey, Ovo Cozido, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Friboi Fraldinha Assada, Filé Mignon Grelhado. Dinner: Sadia Copa Lombo. Snacks/Other: Café com Açúcar. more...
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5882 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Desk Work - 16 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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leovalcarcel's Weight History
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