Weigh In record (no journal entry) for 31 January 2024
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64.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1376 kcal
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Fat: 45.69g | Prot: 82.31g | Carbs: 168.10g.
Breakfast: Mamão Papaia, Fazenda Bela Vista Requeijão Light, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Laranjas, Tomates, Pepino (com Casca), Purê de Mandioca, Purê de Batata Doce, Sadia Filé de Peito de Frango. Dinner: Laranjas, Purê de Batata Doce, Purê de Mandioca, Sadia Filé de Peito de Frango. Snacks/Other: Bolo de Banana e Aveia, Brasil Frutt Nozes, San Mar Castanha de Caju, Melão Amarelo, Queijo Branco. more...
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2018 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 22 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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ana paula passini's Weight History
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