Weigh In record (no journal entry) for 01 November 2015
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73 kg
Lost so far: 1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1050 kcal
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Fat: 42.30g | Prot: 89.52g | Carbs: 77.32g.
Breakfast: Tulum Peyniri, Çay (Demlenmiş), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Süt, Haşlama. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Knorr Şehriyeli Tavuk Çorbası. more...
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Losing 7 kg a Week
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sophia39's Weight History
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