Weigh In record (no journal entry) for 31 January 2024
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77.6 kg
Lost so far: 20.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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888 kcal
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Fat: 58.27g | Prot: 71.32g | Carbs: 13.66g.
Breakfast: Coffee. Lunch: Tomatoes, pork steak barbeque. Dinner: Pihtije Pihtije. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Green Tea, Lemon. more...
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Losing 2.5 kg a Week
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