Weigh In record (no journal entry) for 01 November 2015
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1533 kcal
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Fat: 66.33g | Prot: 52.54g | Carbs: 185.81g.
Breakfast: U Miel de Fleurs, Sucre Semoule, Thé Vert, Msemen. Lunch: Agneau Rôti, Raisins, Pain, Carrefour Jus d'orange (100% Pur Jus Pressé), Petit Navire Salade de Thon Riz Sauvage, Maïs. Snacks/Other: Noix, Picard Crème Glacée Vanille. more...
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Losing 0.4 kg a Week
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