Weigh In record (no journal entry) for 27 January 2024
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81 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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779 kcal
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Fat: 25.19g | Prot: 112.92g | Carbs: 26.17g.
Breakfast: Apfel, Gut & Günstig Grünkohl , Rinderbrühe, ESN Eiweißshake, Olivenöl, Andechser Natur Bio Ziegenjoghurt Mild, Gut & Günstig Lachsschinken, Sellerie, ESN Isoclear Whey Isolate Pineapple Mango, Hähnchenbrustfilet, Bamboo Garden Kokosmilch. more...
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Losing 9.8 kg a Week
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LeberwoschtNutellaBrot's Weight History
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