Weigh In record (no journal entry) for 28 January 2024
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80.5 kg
Lost so far: 2.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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603 kcal
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Fat: 8.01g | Prot: 93.15g | Carbs: 41.85g.
Breakfast: Kaufland Milch 0,1% Fett, ESN Eiweißshake, ESN Isoclear Whey Isolate Pineapple Mango. Lunch: Harzer Harzer Käse. Dinner: Junge Frühlingszwiebeln, Spitzpaprika, Gut & Günstig King Prawns Garnelen Natur, Eridanous Kalmar, Olivenöl, Knoblauch, Essig, Kopfsalat, Cocktailtomaten. Snacks/Other: Äpfel. more...
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Losing 3.9 kg a Week
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LeberwoschtNutellaBrot's Weight History
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