Weigh In record (no journal entry) for 29 January 2024
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79.9 kg
Lost so far: 2.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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587 kcal
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Fat: 8.79g | Prot: 93.88g | Carbs: 28.42g.
Breakfast: Kaufland Milch 0,1% Fett, ESN Eiweißshake. Lunch: Weißwein, Sojasoße, Knoblauch, Rote Zwiebeln, Edeka Wirsing Mild Gewürzt, Ocean Trader Pangasiusfilets. Snacks/Other: Frankenland Magerquark, Himbeeren, Harzer Harzer Käse. more...
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Losing 3.7 kg a Week
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LeberwoschtNutellaBrot's Weight History
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