Weigh In record (no journal entry) for 30 January 2024
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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570 kcal
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Fat: 11.17g | Prot: 71.93g | Carbs: 43.94g.
Breakfast: ESN Eiweißshake, Kaufland Milch 0,1% Fett. Lunch: Knoblauch, Rote Zwiebeln, Sojasoße, Edeka Wirsing Mild Gewürzt, Weißwein, Ocean Trader Pangasiusfilets. Dinner: Gekochte Artischocken (Frischware). Snacks/Other: Himbeeren, Magerquark. more...
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Losing 7.5 kg a Week
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LeberwoschtNutellaBrot's Weight History
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