Weigh In record (no journal entry) for 31 January 2024
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97.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2462 kcal
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Fat: 78.34g | Prot: 128.16g | Carbs: 308.65g.
Breakfast: Meggle Streichzart Gesalzen, Hofburger Fettreduzierter Gouda, Jeden Tag Salami, Ei, Goldähren Müslibrötchen. Lunch: Reis (Gekocht). Dinner: ESN Isoclear Whey Isolate Blackberry. Snacks/Other: Marmorkuchen, Ei, ALDI SPORTS Filled Protein Riegel Chocolate Brownie Geschmack. more...
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Gaining 4.9 kg a Week
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Marcel.vB's Weight History
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