Weigh In record (no journal entry) for 31 January 2024
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1463 kcal
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Fat: 29.64g | Prot: 146.76g | Carbs: 139.74g.
Breakfast: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . Lunch: Pineapple , Crosse & Blackwell Creamy Mayonnaise, Onions, Woolworths Tante Anna Crushed Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Racefood Fastbar (Cranberry & Almond), Rhodes 100% Apple Juice. more...
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Losing 0.7 kg a Week
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Elrich_Engelbrecht's Weight History
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