mega mano's Journal, 01 Nov 15

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masih tetap di 69.!! semangaaaat....!!!

69 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2015:

910 kcal

Fat: 24.66g | Prot: 39.81g | Carbs: 129.69g. Breakfast: Nasi Goreng tanpa Daging. Lunch: Pempek. Dinner: Kentang Goreng, Udang Karang (Udang), Nasi Putih, Emping Melinjo. more...

1723 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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mega mano's Journal, 01 Nov 15

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mega mano's Weight History