Weigh In record (no journal entry) for 31 January 2024
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100 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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987 kcal
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Fat: 37.10g | Prot: 117.82g | Carbs: 44.52g.
Breakfast: Sunflower Oil, Egg (Whole) , Biltong. Lunch: Woolworths Extra Lean Beef Mince, Curry Powder , White Rice. more...
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Losing 2.0 kg a Week
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Soundman18's Weight History
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