Weigh In record (no journal entry) for 31 January 2024
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100.1 kg
Lost so far: 6.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1135 kcal
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Fat: 44.26g | Prot: 82.53g | Carbs: 101.00g.
Breakfast: Eti Cicibebe, Tatlı Kırmızı Biber, Salça, Tam Buğday Ekmeği, Ahir Tam Yağlı Taze Beyaz Peynir , Yumurta. Lunch: Tavuk Göğüs Eti, Lahana, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Supplementler Whey Protein . more...
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Losing 0.9 kg a Week
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Suat_gezbic's Weight History
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