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View Diet Calendar, 31 January 2024:
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1532 kcal
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Fat: 71.99g | Prot: 56.22g | Carbs: 171.07g.
Breakfast: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Yam (with Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah. Lunch: Qtela Keripik Ubi Ungu, Fried Egg Sandwich, Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned). Dinner: Bubur Ayam. Snacks/Other: Mustika Ratu Beras Kencur. more...
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2367 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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