Weigh In record (no journal entry) for 31 January 2024
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79.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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393 kcal
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Fat: 26.36g | Prot: 19.45g | Carbs: 22.31g.
Breakfast: Зеленый Листовой Салат, Сыр Тильзитер, Миндаль Миндаль, Помидоры Черри, Соленые Огурцы с Укропом, Банан. more...
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Losing 4.2 kg a Week
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