Weigh In record (no journal entry) for 01 November 2015
|
83.5 kg
Lost so far: 6.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2015:
|
2350 kcal
|
Fat: 82.42g | Prot: 84.93g | Carbs: 310.53g.
Breakfast: Danone Danup Lima Limão, Seara Flocos de Aveia. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Entrecosto de Carne de Porco, Arroz Branco (Longo, Cozido). Dinner: Bolo com Chantilly e Frutas (Shortcake), Cem Porcento Biscoito Canela, Castanha Assada com Sal, Abacaxi, Compal Clássico Tutti-Frutti, Morcela, É Continente Batatas Fritas, Broa de Milho, Frango Grelhado (Pele Não Consumida). Snacks/Other: Certossa Tortitas de Maíz, Lidl Iogurte Liquido Multi-Fritos (Lactolus). more...
|
|
2971 kcal
|
Exercise:
Desk Work - 2 hours, Driving - 49 minutes, Housework - 6 hours, Resting - 9 hours and 11 minutes, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|