Weigh In record (no journal entry) for 31 January 2024
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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792 kcal
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Fat: 34.23g | Prot: 36.37g | Carbs: 88.16g.
Lunch: Batagor Batagor, You C1000 Vitamin Orange. Dinner: Sangkuriang Kue Lapis Bogor Original, Sambal Goreng, Nasi Putih, Tumis Kangkung, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 3.9 kg a Week
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deniindriani's Weight History
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