Weigh In record (no journal entry) for 31 January 2024
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59.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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972 kcal
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Fat: 51.90g | Prot: 79.31g | Carbs: 45.37g.
Breakfast: Американо, Вареное Яйцо, Огурец (без Кожуры), Фасоль (без Соли, Отварная), Оладьи из Тыквы. Lunch: Суп-Лапша с Говядиной, Говядина. Dinner: Говядина, Фасоль (без Соли, Отварная), Костный Бульон, Свекла Вареная, Лечо. more...
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Losing 4.2 kg a Week
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Аймаша08's Weight History
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