Weigh In record (no journal entry) for 30 January 2024
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81.5 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1201 kcal
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Fat: 44.01g | Prot: 72.37g | Carbs: 132.72g.
Breakfast: Piacceri Queque Limón. Lunch: Naranjas, Alfajor de Chocolate, Arroz Integral (de Grano Medio, Cocido), ProCarne Bistec de Vacuno . Dinner: Lider Mix Frutos Secos Natural, Soprole Yogurt Protein + Natural Endulzado, PF Jamón Pierna. more...
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Losing 0.9 kg a Week
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