Weigh In record (no journal entry) for 30 January 2024
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99.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1600 kcal
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Fat: 38.94g | Prot: 58.80g | Carbs: 246.38g.
Breakfast: Alpina Yogurt Griego Fresa, Ensalada de Frutas, Bimbo Tostadas Integrales, Café. Lunch: Agua de Panela, Plátano Maduro, Arroz Blanco, Pollo Relleno. Dinner: T. J. Farms Chicken Tenders, Good Thins Sweet Potato. Snacks/Other: Maní Tostado en Seco (Salado), Trufas. more...
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2444 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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John1927's Weight History
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