Weigh In record (no journal entry) for 31 January 2024
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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759 kcal
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Fat: 21.38g | Prot: 63.67g | Carbs: 82.09g.
Lunch: Buah Naga, Wortel Dimasak, Saori Saos Tiram, ABC Saus Sambal , ABC Kecap Asin, Bawang Putih, Shirataki Mie Kering Shirataki, Dada Ayam, Selada Daun Hijau. Dinner: Telur, Tropicana Slim Gula, Buah Naga. Snacks/Other: Tropicana Slim Gula, Kopi, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat. more...
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2014 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hildaaSahril's Weight History
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