Weigh In record (no journal entry) for 30 January 2024
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74.3 kg
Lost so far: 12.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1731 kcal
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Fat: 71.69g | Prot: 78.24g | Carbs: 173.29g.
Breakfast: Peren, AH Biologisch Magere Yoghurt. Lunch: Jumbo Witte Puntjes, Jumbo Chorizo, Jumbo Scharrel Kipgrillworst. Afternoon Tea: Jumbo Chocoladetaartje. Dinner: AH Citroen Sorbetijs, Zacht Wit Broodje, Kaasfondue, Jumbo Zalm Sashimi. more...
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Losing 2.1 kg a Week
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vandaagishetmoment's Weight History
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