Weigh In record (no journal entry) for 30 January 2024
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87.7 kg
Lost so far: 4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1426 kcal
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Fat: 58.62g | Prot: 110.53g | Carbs: 111.06g.
Breakfast: Lor Peyniri, Kırmızı Lahana, Yumurta Omleti, Havuç. Dinner: Filiz Kelebek Makarna, Heinz Acılı Mayonez, Marul, Tavuk Göğsü, İçim Kefir Sade, Havuç, Kırmızı Lahana. Snacks/Other: Havuç, İçim Laktozsuz Süt , KFC Kemiksiz Çıtır Acısız, Filiz Kelebek Makarna. more...
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Losing 0.1 kg a Week
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