Weigh In record (no journal entry) for 31 January 2024
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67.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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975 kcal
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Fat: 31.04g | Prot: 40.18g | Carbs: 144.46g.
Breakfast: Jus Alpukat, Roma Sari Gandum, Pisang, Buah Naga. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Sambal Goreng, Tempe Panggang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Buah Naga. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indocafe Coffeemix 3 in 1. more...
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Losing 0.8 kg a Week
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