Weigh In record (no journal entry) for 30 January 2024
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76.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1664 kcal
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Fat: 86.01g | Prot: 85.02g | Carbs: 139.25g.
Breakfast: Omelete ou Ovos Mexidos, Vanessa Queijo Minas Padrão, Café com Açúcar, Panco Pão Integral. Lunch: Cenouras, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Nestlé Chocolate Ao Leite com Amendoim, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Toddy Cookies, Nestlé Chocolate Ao Leite com Amendoim, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Mostarda Dijon, Cenouras, Lucco Fit Batata Assada com Páprica, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Bauducco Levíssimo Cracker Integral, Tirolez Requeijão Cremoso. more...
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steady weight
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ms_andressa's Weight History
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