-Nadja-'s Journal, 30 Jan 24

BE AWARE - I am finding mistakes on the nutrtional labels of food items in the database!

I couldn't believe how much sodium I was taking in on a daily basis until I noticed that the Quaker rice cakes
had an unbelievable amount of sodium listed!!
If you are finding items with mistakes, you can actually edit the item and correct the mistake....
* click on the item - it will take you to the item - find the Nutrition Facts Label
* scroll down until you see "Edit this Food"
* click on "Edit this Food" - it will take you to the item in the database
* fix any mistakes that you find
* it will ask you to tag the food so scroll on the drop down menu and click on a word that best represents the food item - Note: this is a must do or it wont save your changes!!
* Share and Collaborate
* SAVE!

I have also added items that I couldn't find by clicking on "Add Custom Food" in My Food Diary

I believe this database is set-up by people like you and me and it is NOT direct from manufacture based!

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1034 kcal

Fat: 58.03g | Prot: 38.72g | Carbs: 98.04g.   Breakfast: Baby Aspirin, Rice Cakes, Golden Peabutter. Lunch: Pecan Nuts, Water (Bottled), Coffee with Cream and Sugar. Dinner: Cabbage Salad or Coleslaw with Dressing, President's Choice Sirloin Beef Burgers, Water (Bottled), Kuhne Prepared Red Cabbage, Minute Rice Jasmine Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Drink, Cocktail Sauce, Cooked Shrimp. more...

2768 kcal

Exercise: Washing Dishes - 15 minutes, Shopping - 3 hours, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Stair Climber (Stepper) - 10 minutes. more...