Weigh In record (no journal entry) for 30 January 2024
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83.6 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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657 kcal
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Fat: 27.57g | Prot: 60.56g | Carbs: 49.35g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Mission Carb Balance Flour Tortilla, Hellmann's Light Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Great Value Fancy Fiesta Blend Cheese Shredded, Cabbage , Stewed Tomatoes. Snacks/Other: Coffee, Great Value Stevia. more...
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Losing 3.2 kg a Week
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FireWarrior316's Weight History
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