Weigh In record (no journal entry) for 29 January 2024
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2412 kcal
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Fat: 85.57g | Prot: 85.79g | Carbs: 331.81g.
Breakfast: Italac Leite Zero Lactose, Pão com Manteiga, Pilão Capuccino Light. Lunch: Sorvete de Chocolate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Coca-Cola Coca-Cola, Batata Doce Cozida. Dinner: Arroz Branco (Cozido), Salpicão de Frango. Snacks/Other: Sadia Mussarela, Sadia Mortadela Defumada, Vitamina de Banana, DIA Pão de Queijo Tradicional. more...
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2424 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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