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19.1% body fat
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70.7 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1818 kcal
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Fat: 53.04g | Prot: 145.81g | Carbs: 201.44g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Elevenses: Friendly Farms Protein Yogurt Vanilla. Lunch: Apples , Perdue Ground Turkey 93/7, McCormick Ground Cumin, Black Beans (Canned), Swanson 99% Fat Free All Natural Chicken Broth, Publix Onions, Publix Red Bell Pepper, Great Value Minced Garlic, Red Kidney Beans (Canned), Yellow Sweet Corn, Olive Oil, Salt, Oregano, Chili Powder, Tomatoes. Tea: Simms Original Beef Jerky. Dinner: Tortilla Corn Chips, Park Street Deli Pork Carnitas, Black Beans (Canned), Great Value 6" Flour Tortillas, Calavo Avocado, Corn, Salsa. Snacks/Other: Boar's Head Oven Roasted Turkey Breast. more...
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Losing 0.2 kg a Week
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