Weigh In record (no journal entry) for 30 January 2024
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84.9 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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801 kcal
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Fat: 27.16g | Prot: 59.75g | Carbs: 76.55g.
Breakfast: Perugina Gocce di Cioccolato Fondente , Semi di Chia, Fage Yogurt Greco Total 0%. Lunch: Pomodori Ciliegini, Avocado, Salmone Affumicato, Pedon Farro Integrale . Dinner: Insalata Mista, Petto di Pollo. Snacks/Other: Perugina Gocce di Cioccolato Fondente , Fage Yogurt Greco Total 0%. more...
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steady weight
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chiaramaglio588's Weight History
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