Weigh In record (no journal entry) for 30 January 2024
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79.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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198 kcal
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Fat: 8.85g | Prot: 10.62g | Carbs: 19.59g.
Breakfast: Минская Марка Пудинг "Минский" с Ванилином. Lunch: Хозяин-Барин Фасоль с Овощами в Томатном Соусе. more...
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Gaining 1.2 kg a Week
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