Weigh In record (no journal entry) for 30 January 2024
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61 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1538 kcal
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Fat: 60.98g | Prot: 102.84g | Carbs: 144.00g.
Breakfast: Carrefour Fromage Blanc 7,8%, Bonne Maman Confiture Abricot Intense. Lunch: Pain aux Céréales, Petit Navire Rillettes de Saumon, Pomme. Dinner: L'étal du Boucher Steaks à Griller, Auchan Fromage Fondu Pour Hamburger, Nutripure Whey Isolat, Carrefour Fromage Blanc 7,8%, Pizza Maison. Snacks/Other: Carrefour Lait en Poudre Écrémé, La Vie Claire Psyllium Blond. more...
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Losing 0.1 kg a Week
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Dem-Dem31's Weight History
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