Weigh In record (no journal entry) for 30 January 2024
|
62 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1638 kcal
|
Fat: 59.00g | Prot: 63.58g | Carbs: 213.23g.
Breakfast: Яготинский Молоко 2,6%, Манная Крупа, Булгур с Овощами, Килька в Томатном Соусе, Печенье, Oreo Печенье , Каша Рисовая на Молоке, Рис Вареный. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KisLinkaaa's Weight History
|