Weigh In record (no journal entry) for 31 October 2015
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1915 kcal
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Fat: 50.04g | Prot: 188.94g | Carbs: 183.19g.
Breakfast: Regimel Leche en Polvo Descremada, Pechugas de Pollo (o Cocidas), Huevo Cocido, Manzana, Mi Tierra Harina de Linaza, Miel, Clara de Huevo, Semillas de Linaza, Marco Polo Chocolate Amargo. Lunch: Lechuga, Pimentón, Espinacas, Cebollas, Zanahoria, Frutos Del Maipo Ensalada Primavera, Pechugas de Pollo (o Cocidas), Tucapel Arroz Integral Grado 1. Dinner: Tomates, Pepino (Pelado), Lechuga, San Jose Atún Lomitos en Agua. Snacks/Other: Quillayes Yoghurt Natural 0% Grasa, Frutillas, Vivo Gelatina Sabor a Durazno, Frutillas, Quillayes Yoghurt Natural 0% Grasa, Jet Burbujas. more...
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2203 kcal
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Exercise:
Resting - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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steady weight
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