Weigh In record (no journal entry) for 30 January 2024
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141.3 kg
Lost so far: 6.3 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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945 kcal
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Fat: 20.02g | Prot: 58.36g | Carbs: 86.18g.
Breakfast: Nutrilett Rich Chocolate Shake. Dinner: Morötter, "Hälsosallad". more...
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Losing 7 kg a Week
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svenpersson's Weight History
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