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easy as.. made 12 rissoles then froze. top quality mince and spices from recipe book. sweet potato (woolies) pre -made. done in my glass air fryer. 20mins.
View Diet Calendar, 30 January 2024:
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1373 kcal
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Fat: 69.21g | Prot: 75.57g | Carbs: 108.27g.
Pre-Breakfast: Soft White Roll (Home Recipe or Bakery), Scrambled Egg , Moccona Cappuccino, Vitasoy Prebiotic Almond Milk. Lunch: Low Calorie Juice Drink, Chicken or Turkey Salad. Afternoon Tea: Coca-Cola Diet Coca-Cola (375ml), Mangos . Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), McCain Stirfry Supreme Vegetables, Cherry Tomatoes, Coles White Cup Mushrooms, Sweet Potato (without Skin, Cooked, Boiled), Potato Patty. Supper: Dairy Dream Greek Style Yoghurt Vanilla Bean, Woolworths Select Frozen Mixed Berries. Snacks/Other: Almonds . more...
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 Comments
everything plated on pyrex dish and heated in my glass air Fryer (older style 18" round bowl"). No washing of appliance
30 Jan 24 by member: CHUBBS.HALL
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