Weigh In record (no journal entry) for 30 January 2024
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77.6 kg
Lost so far: 14.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1563 kcal
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Fat: 62.43g | Prot: 73.42g | Carbs: 175.08g.
Breakfast: Jajko, Cukier, Mleko z 2% Tłuszczu, Społem Majonez Kielecki, Lidl Bułka Pszenna, Piątnica Serek Wiejski. Lunch: Galbani Mozzarella, Pastani Makaron, Gustobello Pesto Calabrese. Snacks/Other: Dżemy i Konfitury, Lidl Bułka Pszenna, Wasa Pieczywo Lekkie Pszenne, Masło Orzechowe. more...
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224 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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unlikesomegirls's Weight History
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