Weigh In record (no journal entry) for 30 January 2024
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93.3 kg
Lost so far: 12 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1907 kcal
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Fat: 99.82g | Prot: 56.03g | Carbs: 197.17g.
Breakfast: Scan Rökt Skinka, Milbona Tilsiter, Arla Lätt & Lagom, Pågen Rågbröd . Second Breakfast: Brownie , Arla Mjölk 3%, Coffee. Lunch: ICA Crema di Balsamico, ICA Avocado, Pågen Rågbröd . Afternoon Tea: Zeta Rapsolja, Arla köket Grekisk Yoghurt, ICA Basic Basmatiris. Dinner: Livsmedelsverket Gurka, Arla Hushållsost 26%, Fazer Surdegsbröd, Arla Smör (Normalsaltat), Tea (Brewed) . more...
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Gaining 0.7 kg a Week
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Ludmilushca's Weight History
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