Weigh In record (no journal entry) for 30 January 2024
|
88.5 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1123 kcal
|
Fat: 25.68g | Prot: 80.17g | Carbs: 142.39g.
Breakfast: Arla Mild Kvarg Vanilj, Hallon. Lunch: Gullök, ICA Krossade Tomater, Milda Culinesse, Kronfågel Kycklingfärs, Kungsörnen Ideal Makaroner. Dinner: ICA Asia Sriracha Mayo, ICA Passerade Tomater, Arla köket Riven Ost Mager 12%, Gröna Paprikor, Eldorado Kycklingkebab, Liba Bröd Orientaliskt Tunnbröd. Snacks/Other: Kavli Skinkost, Puffad Riskaka. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pucken123's Weight History
|