Weigh In record (no journal entry) for 30 January 2024
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95.3 kg
Lost so far: 4.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1163 kcal
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Fat: 48.37g | Prot: 56.07g | Carbs: 121.22g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Gut & Günstig Wald Honig, Gut & Günstig 1,5% Fettarmer Joghurt Mild, REWE Banane, Apfel. Lunch: Gut & Günstig Kräuterfrischkäse, REWE Bio Maiswaffeln. Dinner: Spiegelei ohne Fett, Hofburger Gouda Gerieben, Gut & Günstig Potato Wedges. more...
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Gaining 0.1 kg a Week
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Brigitte. G's Weight History
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