Weigh In record (no journal entry) for 30 January 2024
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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773 kcal
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Fat: 40.21g | Prot: 67.93g | Carbs: 30.33g.
Breakfast: Домик в деревне Молоко 3,5%, Кайтес Печень и Икра Минтая, Белый Хлеб, Кофе, Вареное Яйцо. Dinner: Жареная или Запеченная Курица. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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